If you're a highly motivated yet time-strapped achiever experiencing either physical or emotional symptoms of stress, such as PAIN, HAIR LOSS, WEIGHT GAIN, LOW ENERGY, ANXIETY, FOGGINESS OVERWHELM, this course is for you!
]This neuroscience-based training program delivers easy to follow proven techniques to calibrate emotions, shift your behaviors and eliminate the physical effects of stress without medication, self-sabotaging diets, or expensive and futile medical tests.
Why this course works? It's a proven system that combines 1- behavior-shifting Mindfulness exercises and 2-science-backed therapeutic meditations. Together they help you uncover blockages and lead you to calm-focus and improved health.
- 10 sequential all-level friendly video lessons
- 8 uniquely scripted guided meditations targeting the emotional/energetic landscape of the whole body
- 8 easy to follow mindfulness exercises to help integrate lifestyle changes
- motivating clarity on the science behind the work and evidence of value
- a framework for a lifestyle of proactive wellness
- one on one teacher guidance and answers to specific questions
"What started as a simple stress management activity has turned into a lifestyle approach to manage energy, both personally and professionally. I now power through what used to be exhausting work week and have a healthier way to work through migraines." Russell R. - Clorox Corp Executive
"I needed to get a handle on the impact my demanding job was having on my health. The Energy Management training has enabled me to manage how I react to changing circumstances. I now feel a greater sense of calm in my life and have been able to lower my blood pressure significantly. I highly recommend this training and the personal coaching offerings from Rachel/Qonscious Fit." Laura Ballesteros – Director of Global QARA Compliance – Halyard Health (formerly Kimberly Clark)
"Soon after starting this program It became an invaluable part of my daily routine. Each of the different meditations has a targeted impact on the various energy centers and areas of the body. This training helped me see myself with greater clarity and feel empowered to own my health. For me, this was money well spent as an investment in myself." Steve K. - Former Vice Chairman and Chief Operating Officer, CNN