Autoplay
Autocomplete
Previous Lesson
Complete and Continue
(1) Mind Muscle Training
Welcome
What to expect in this course
About the instructor
How to Navigate this Course
Learn How Thoughts & Feelings Drive your Behaviors and Cause Physical Effects of Stress
Lesson 1: Introduction - Using Mindfulness Specifically to Combat Emotional Stress (24:05)
Lessons 1-3 Homework
Lesson 2: The Importance of Releasing Emotional Baggage (6:08)
Lesson 3: Symptoms and Energy Centers. Improving how you act and feel by applying Color Therapy principles. (6:54)
Eliminate Symptoms of Stress by Releasing Emotional Blockages
Learn to shift out of behaviors causing distress and release emotional blockages driving them
Lesson 4: The Root: Shifting out of High Alert/Fear-Based Emotions & Behaviors (22:40)
Lesson 4 Homework
Lesson 5: The Sacral Area: Shifting out of Anxiety and Tapped out Adrenals... to Improved Creative Function & Relationships (17:34)
Lesson 5 Homework
Lesson 6: Solar Plexus: Shifting into Calm Confidence and Out of Angst and Digestive Distress (23:27)
Lesson 6 Homework
Lesson 7: The Heart: Experiencing Connection, Gratitude and Compassion and Releasing Judgements/Expectations (20:13)
Lesson 7 Homework
Lesson 8: The Throat: Improving Communication and Healing Thyroid and Metabolism Issues (22:00)
Lesson 8 Homework
Lesson 9: The Third Eye: Shifting out of Moodiness & Lack of Clarity to a Calm & Focused Mind (18:35)
Lesson 9 Homework
Maintain a Lifestyle of Self-Healing & Optimal Health
How to continue to strengthen the connection with your body's energy for a lifestyle of self-healing and well-being..
Lesson 10: Integration (26:39)
Teach online with
Lessons 1-3 Homework
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock