Learn How Thoughts & Feelings Drive your Behaviors and Cause Physical Effects of Stress
Eliminate Symptoms of Stress by Releasing Emotional Blockages
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Learn to shift out of behaviors causing distress and release emotional blockages driving them
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Lesson 4: The Root: Shifting out of High Alert/Fear-Based Emotions & Behaviors (22:40)
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Lesson 4 Homework
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Lesson 5: The Sacral Area: Shifting out of Anxiety and Tapped out Adrenals... to Improved Creative Function & Relationships (17:34)
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Lesson 5 Homework
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Lesson 6: Solar Plexus: Shifting into Calm Confidence and Out of Angst and Digestive Distress (23:27)
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Lesson 6 Homework
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Lesson 7: The Heart: Experiencing Connection, Gratitude and Compassion and Releasing Judgements/Expectations (20:13)
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Lesson 7 Homework
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Lesson 8: The Throat: Improving Communication and Healing Thyroid and Metabolism Issues (22:00)
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Lesson 8 Homework
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Lesson 9: The Third Eye: Shifting out of Moodiness & Lack of Clarity to a Calm & Focused Mind (18:35)
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Lesson 9 Homework
Maintain a Lifestyle of Self-Healing & Optimal Health
